Tag Archives: health

Foody Fun

If you’ve read my recent blogs you’ll know Jett was the mystery character for the book give-away. Know what that means? You guessed it, there’s a Jett novella in the works!

Image Credit: Ice cream by RitaE, Pixabay

For those familiar with Jett’s character, you’d know his favourite food is ice cream. It’s been said a writer’s characters often reflect elements of their creator and I must confess I’m a huge ice cream fan. That said, I’ve been on a restricted diet for the past 11 or so months ☹, so I’ve had to be a little creative with my options lately. But never fear: my inner foody is alive and well! 😊

While we’re on the topic of food, I am of the opinion there’s power in connections made around food. We all experience hunger and food is a great levelling field. Even if there is contention between people, a meal provides an opportunity to come together, build relationship and gain greater understanding.

Image Credit: Restaurant by Free-Photos, Pixabay

I think food also can be a mode of communication. An example from my novels is when Blaine sends Sophie a heap of ice creamery vouchers in honour of his bestie, Jett. His thoughtfulness and detail clearly communicate, “I’m thinking about you and I care.”  Even something as simple as getting or making a person’s favourite beverage for them tells them they are important enough in your world to a) pay attention to what they like, and b) think of them enough to take action on that knowledge, and c) you’re willing to invest time together around that drink to build your connection.

What about comfort? Without getting on the unhealthy side of food addiction, it’s a fact that food can offer comfort in given situations. These don’t have to be bad situations, in fact, they can be really positive. Can’t you smell that hearty soup as you walk inside from a cold wintery night? What about stained face and fingers as you pick sweet, juicy mulberries off the tree on a warm spring day? So many memories are connected to the taste, aroma and texture of food. For me, Wonton soup and bubble tea are two foods that have strong associations. Another is chickpea curry, and don’t forget ice cream. The reason these are so comforting for me are the relationships and related memories they represent.

Image Credit: Blackberry by Dieter_G, Pixabay

And let’s face it, food can be fun! Ever heard of the food fight? Or the chocolate game? (Roll the dice and when you get a six you quickly put on gloves, then try to cut off pieces of chocolate with a knife and fork before the next person rolls a six.) Or fluffy bunnies? (How many marshmallows can you fit in your mouth?) Or the baby feeding game? (Someone behind another person blindly tries to put food in their mouth with a baby spoon.) Or pass the donut/lifesaver? (With a toothpick held in their teeth. I always found that one a little unhygienic …)

In my opinion there’s much to be said for the power of food. Even our health can be strongly impacted by our food choices. Nations can be brought to their knees in the name of food. (A sobering thought in our western world of plenty.)

So next time you share a meal, don’t just eat, but take a moment to experience the taste, smell, texture of each mouthful. And if you can, take the opportunity to build a memory with others that will last a lifetime.

Fit Out

It’s that time of year when many of us are indulging in Christmas feasts and high sugar treats, but for the health conscious amongst the population, like our guest today, good nutrition and fitness is a year-round discipline. In keeping with the health focus of Dr Eddie Jonick and Jett Faraday, two characters from the Blaine Colton trilogy, this post we have something a bit different to previous blogs.

I’m chatting to Matt Betts about nutrition, fitness and bodybuilding. You see, Matt is the Manager of ASN and a Training and Nutrition Coach. This means he makes a living from helping others achieve their fitness goals in life. He’s also a bodybuilder.

So pour yourself a cuppa (or should I say, ‘Get on that treadmill?’), click play on the media link below, and listen up for a bit of fitness fun.

If, after listening to the interview, you’d like to find out more about Matt, you can contact him on his MOB: 0423010300 or via email: allbettsofftraining[at]gmail.com

Thanks, Matt!